LET US CHOOSE THE RIGHT FOOD
We know that food is necessary for life. If we do not eat adequate food, our body will not function properly and we will become prone to diseases. We have also read that we must eat a mixed diet, that is a combination of all types of food. We have studied the different food groups and the foods included in each group. In order to remain healthy, it is essential to consume foods from each group. The concept of food groups helps us decide which food-stuff to include in our diet. This helps to have variety in our diet and also take into account non-availability of certain foods. For example, in winter it may not be possible to eat mangoes as a source of vitamin A. However, a suitable alternative would be carrots. Therefore, it is not only necessary to know the types of food to eat but also to choose the right food. Besides the nutrient content, we have other factors which would help us choose the right food. Let’s choose the right food * Seasonal foods * Locally available foods * Ine...