LET US MAKE FOOD SAFE TO EAT

We know about the various functions of food, food consumption and basic food groups. We have also learnt earlier how to choose the right kind of food and prepare it using a variety of methods to ensure retention of texture taste and nutrients. Are we, however, aware that we have to do a number of additional things before we really consume the food? We go to the market, select and buy proper food, and perhaps store it for some time before we cook and eat it. At each stage the chances of food getting contaminated is very high. Therefore, if we wish to derive the maximum benefit from the money spent on food, we must take precautions in handling, cooking and serving of food so that it is safe to eat. We shall now learn about what steps we can take to ensure that the food we eat is safe and free from infections.

Food is an ideal medium through which infections can be transmitted. This can happen directly through the contaminated fruits, vegetables, milk and water or indirectly through contaminated cooking and serving utensils and cooks and food handlers. 

To make our food safe and free from infections we must be hygienic in handling food and its preparation. We must ensure personal cleanliness, cleanliness of surroundings in which the food is prepared and served, as also wash the foods thoroughly before use. We must also take care to keep the flies and insects away from food as these contribute significantly to the spreading of contagious diseases.

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