SELECTION, PREPARATION AND NUTRITIVE VALUE OF BEVERAGES

We all know that our body needs water for various purposes. We drink water directly as well as in the form of different beverages like tea, juices, milk shakes, etc. Not only do these beverages fulfil our requirement of water but they also perform many other functions. Don’t you feel refreshed after drinking a glass of chilled juice? Don’t you feel less tired after a hot cup of tea? Depending on the changes they bring about in our body, beverages may be classified into three categories :

BEVERAGES

  • Stimulating Beverages (Tea & Coffee)
  • Refreshing Beverages (Fruit Juices)
  • Nourishing Beverages (Milk Shake)

Stimulating beverages are those which stimulate the nervous system. They make us feel more active and alert. Tea and coffee contain certain stimulants like theine and caffeine. Refreshing beverages like fruit and vegetable juices instil a feeling of freshness. Nourishing beverages are those which provide certain nutrients to our body. 

Most milk based beverages like milk shakes, etc., can be included in this category. Beverages help to meet the water needs of our body. Certain beverages like tea an coffee are mainly consumed for their stimulating effect. They have very little nutritional value. Carbonated beverages are very popular but are expensive and have no nutritional value. Therefore, like tea and coffee, they should not be consumed in excess. However, milk based beverages are nourishing and beneficial to our body. Fruit juices are refreshing as well as nutritious. Mix vegetable juice are also be fruits being nourishing. These juices are to be preferred to after beverages.

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