SELECTION, PREPARATION AND NUTRITIVE VALUE OF EGGS AND FLESH FOODS

As we have read earlier, eggs and flesh foods like meat, fish, etc. are very good sources of protein and belong to basic food group. Therefore they form an important part of the diet. These foods are required for body-building and are particularly important during periods of growth like childhood, adolescence and pregnancy. These foods are very expensive and it may not be possible for you to consume them in large amounts. However, we must try and include some of these foods in our daily diet unless one is a strict vegetarian.

As presented earlier, eggs are a very important part of our diet, since they are a good source of protein, iron, vitamin A and other B-complex vitamins. While purchasing eggs a few simple tests may help us determine their freshness. Eggs are easy to use in our daily meals and a number of preparations like omelettes, custards, etc. can be made at home. Flesh foods are the meat of various animals, birds and fish. These are rich in protein, iron and B-complex vitamins. The outer appearance and texture of flesh foods give us an indication of their quality. A variety of food preparations may be made with these flesh foods.

Comments

Post a Comment

Popular posts from this blog

CONVENIENCE FOODS

Convenience foods play a very important role in our lives today. With more and more women going out of the house to work, the time and energy spent in cooking food needs to be decreased substantially. We look for foods called convenience foods which are easy to prepare and do not spoil on storage. Convenience foods are also known as ready-to-eat foods. They are not only convenient to use but can be stored for a long period of time. These foods add variety in the diet as well as improve the quality of food. Many items require only the opening of a package or a can, heating of the contents or simple steps like mixing before serving. A visit to your local market will show you the great variety of such foods which, are available in the grocery shop. Today, the trend is towards packed foods rather than bulky foods. Even simple foods have undergone some processing to make them more convenient to use. For example, milk was earlier available only from the local dairy; now pasteurised milk is a...
Read more

Food and Food Acceptance

Food in an integral part of our lives. We cannot live without food for more than a few days. Our body needs certain substances called nutrients, which are essential for its proper functioning and for maintaining a healthy nutritional status. The only source of obtaining these nutrients is food which we eat. Food comprises a variety of edible substances but we have to make a wise selection to get proper nourishment for our body. We have seen that food plays a very important part in our life. Various foods that we eat are utilised by our body through a number of processes like ingestion, digestion, absorption, transport and metabolism. A combination of all these processes by which the ingested food is utilised by our body is called nutrition and the state of nutrition of our body is called nutritional status. Food that we eat is made up of nutrients which include water, proteins, fats, carbohydrates, minerals and vitamins and they are required by the body in specific amounts depending up...
Read more

SELECTION, PREPARATION AND NUTRITIVE VALUE OF CEREALS AND MILLETS

We have studied the functions and composition of food and its classification into various food groups. We will now learn about the nutritive value of various foods, their selection and use in our day-to-day meals to add to our understanding of foods. As we all know, chapatis, puris, paranthas, bread, rice, idli, dosa are some of the food items that we consume daily. These are made from cereals which are an important part of our diet. You may already know that cereals and millets are seeds of the grass family. The main cereal grains used as food are rice, jowar, bajra, barley, maize, ragi and kodri. We also use them to make flour, bread, breakfast foods, extruded products and various kinds of starches. Cereals form the bulk of our diets because:  they are a source of energy and other important nutrients to the body,  their cost of production is low and so they are not expensive,  they have a bland, mild taste which is acceptable to young and old people alike,  these combine well wit...
Read more