SELECTION, PREPARATION AND NUTRITIVE VALUE OF MILK AND MILK PRODUCTS

Did you drink milk as such or take it in coffee or tea this morning? Our elders tell us that it is good for our health. Well, they are right. Milk contains almost all the nutrients as you have read in previous classes. These are: proteins, fats, carbohydrates, minerals and vitamins.

You may have realised already that milk is the first food for the young ones of most of the animal species including man. You will be surprised to know that mother’s milk alone is able to meet the baby’s nutritive needs for the first few months of its life. No amount of commercial milk food can replace mother’s milk. Milk can be obtained from different animals for our consumption, the most common ones being the cow, buffalo and goat. It is not necessary to take milk as it is. There are a number of other preparations made from milk which you must be commonly consuming such as curds, paneer, cheese and khoya, etc.

Milk is a very nutritious food and is suitable for every age group—the young and the old alike. It is a source of important nutrients like proteins, minerals and vitamins. Milk product; like curds, paneer, khoya, cream, etc., can be used in a number of ways to make our diets interesting.

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